TECHNICAL
TAUGHT BY OWEN HEMS & TONY SHEHU
MONDAY: 5:30PM
TUESDAY: 5:30PM
THURSDAY: 5:30PM
FRIDAY: (Sparring) 5:30PM
The Technical class encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as the correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. The class is taught in 3-minute rounds with a warm-up, cool down and core work. Develop a foundation of novice to intermediate boxing skills before stepping up to the Elites Class and fighting for FTG.
